1
00:00:23,600 --> 00:00:24,880
kaméra ieu?

2
00:00:24,960 --> 00:00:26,960
Sumuhun. Tuh.

3
00:00:27,680 --> 00:00:28,960
Alus.

4
00:00:48,520 --> 00:00:50,680
<i>Dulur-dulur</i>

5
00:00:50,840 --> 00:00:53,120
<i>planét leutik ieu.</i>

6
00:00:55,080 --> 00:00:58,560
<i>Sababaraha anjeun</i>
Meureun maranéhna datang ka dieu kusabab panasaran

7
00:01:00,880 --> 00:01:02,880
<i>Jeung aya nu datang ka dieu</i>

8
00:01:02,960 --> 00:01:05,000
<i>Kalawan sababaraha harepan,</i>

9
00:01:05,080 --> 00:01:09,480
<i>nungguan</i>
hiji berkah miraculous atawa naon

10
00:01:09,800 --> 00:01:12,360
<i>Tapi ulah lila teuing.</i>

11
00:01:13,280 --> 00:01:15,080
<i>Abdi hoyong terang...</i>

12
00:01:15,720 --> 00:01:18,840
<i>Urang téh sarua manusa.</i>

13
00:01:21,240 --> 00:01:23,720
<i>Upami anjeun masihan idin,</i>

14
00:01:23,880 --> 00:01:26,320
Abdi badé nganggo basa Inggris anu goréng.</i>

15
00:01:27,240 --> 00:01:34,440
HIKMAH KABAHAGIAAN

16
00:01:35,560 --> 00:01:37,560
<i>Di jero,</i>

17
00:01:38,400 --> 00:01:40,400
<i>tanpa ragu,</i>

18
00:01:42,680 --> 00:01:43,840
<i>sadayana,</i>

19
00:01:44,600 --> 00:01:46,720
<i>unggal mahluk...</i>

20
00:01:49,040 --> 00:01:49,960
<i>...hayang...</i>

21
00:01:50,160 --> 00:01:51,080
<i>... karapihan,</i>

22
00:01:52,440 --> 00:01:53,440
<i>kabagjaan.</i>

23
00:02:02,280 --> 00:02:04,360
<i>Tapi abad ka-21 urang</i>

24
00:02:04,440 --> 00:02:07,040
Éta henteu sareng moal janten abad anu gampang.</i>

25
00:02:09,360 --> 00:02:10,680
<i>Sieun.</i>

26
00:02:13,320 --> 00:02:14,400
<i>Ambek.</i>

27
00:02:16,560 --> 00:02:17,680
<i>Henteu.</i>

28
00:02:22,880 --> 00:02:25,760
<i>Jadi, dunya urang</i>
<i>kudu pangaweruh</i>

29
00:02:25,840 --> 00:02:27,440
<i>tentang pikiran urang,</i>

30
00:02:27,800 --> 00:02:29,560
<i>ngeunaan émosi urang</i>

31
00:02:29,840 --> 00:02:33,480
& Lt; i & g; jeung kumaha carana nungkulan éta émosi

32
00:02:35,480 --> 00:02:38,480
<i>Ieu komitmen abdi:</i>

33
00:02:38,920 --> 00:02:42,520
<i>Coba bagikeun</i>
<i>pangaweruh kuna</i>

34
00:02:42,600 --> 00:02:45,080
<i>kumaha carana numuwuhkeun katengtreman pikiran.</i>

35
00:02:46,560 --> 00:02:48,200
Abdi henteu nyarios perkawis Gusti,

36
00:02:48,280 --> 00:02:50,080
Abdi henteu nyarios ngeunaan kahirupan salajengna.

37
00:02:51,840 --> 00:02:52,920
Kuring ngobrol ngeunaan kahirupan ieu.

38
00:02:53,080 --> 00:02:55,440
Kumaha carana ngawangun pikiran damai.

39
00:03:18,680 --> 00:03:20,480
<i>Dunya kiwari...</i>

40
00:03:21,760 --> 00:03:24,440
<i>Sarerea sibuk, sibuk, sibuk.</i>

41
00:03:29,160 --> 00:03:30,360
<i>Teuing stress.</i>

42
00:03:32,440 --> 00:03:33,760
<i>Teuing hariwang.</i>

43
00:03:34,600 --> 00:03:36,480
<i>Teuing rasa kompetisi.</i>

44
00:03:45,720 --> 00:03:49,040
<i>Waktu pikiran anjeun rada kaganggu,</i>

45
00:03:49,560 --> 00:03:51,840
<i>Tos hilap alesanana</i>

46
00:03:52,240 --> 00:03:54,840
& Lt; i & gt; jeung ngan fokus kana engapan anjeun.</i>

47
00:03:58,560 --> 00:04:00,760
ambekan jero...</i>

48
00:04:02,040 --> 00:04:04,160
<i>jeung tahan napas anjeun.</i>

49
00:04:09,840 --> 00:04:11,800
<i>Lajeng niup.</i>

50
00:04:15,080 --> 00:04:18,520
<i>Sakali deui, tarik napas.</i>

51
00:04:20,560 --> 00:04:22,520
<i>Simpen.</i>

52
00:04:25,160 --> 00:04:26,440
<i>Jeung hayu kaluar

53
00:04:33,960 --> 00:04:38,600
<i>Ketukan haté anjeun</i>
Éta téh ngurangan sacara alami.</i>

54
00:04:44,120 --> 00:04:45,200
<i>Tenang.</i>

55
00:04:47,440 --> 00:04:48,600
<i>Buka.</i>

56
00:04:55,160 --> 00:04:57,280
<i>Lamun anjeun nyanghareupan masalah,</i>

57
00:04:58,120 --> 00:05:00,400
<i>Upami anjeun ningali éta</i>

58
00:05:00,480 --> 00:05:02,800
<i>tina sudut pandang nu leuwih lega,</i>

59
00:05:03,400 --> 00:05:07,280
bakal aya loba tanda méré urang harepan.</i>

60
00:05:12,400 --> 00:05:17,440
<i>Lajeng eta sadayana gumantung</i>
<i>sikap mental anjeun sorangan.</i>

61
00:05:23,120 --> 00:05:25,080
Hususna, hirup kuring

62
00:05:25,160 --> 00:05:28,120
Éta janten pajeulit, hésé.

63
00:05:28,560 --> 00:05:32,600
Jadi pangaweruh ieu pohara kapaké

64
00:05:33,400 --> 00:05:36,720
pikeun ngajaga katengtreman pikiran.

65
00:05:47,120 --> 00:05:49,280
<i>Waktu kuring 16 taun...</i>

66
00:05:53,320 --> 00:05:56,080
<i>...kajadian invasi Cina.</i>

67
00:05:59,520 --> 00:06:01,480
Hiji penjajahan militér.</i>

68
00:06:09,680 --> 00:06:11,840
<i>Kuring percaya yén Pupuhu Mao</i>

69
00:06:11,920 --> 00:06:13,440
Anjeunna babaturan deukeut pisan

70
00:06:14,280 --> 00:06:16,000
<i>Kuring nganggap manéhna bapana.</i>

71
00:06:22,400 --> 00:06:25,640
<font color="#ffff00">Tapi saterusna kakuatan sorangan</i>
<i>Anjeunna ngancurkeun éta.</i>

72
00:06:27,840 --> 00:06:31,120
<i>Kuring bébéja ka Tibét:</i>
<i>"Kudu tengtrem."</i>

73
00:06:33,480 --> 00:06:34,600
<i>Ka urang Cina oge.</i>

74
00:06:35,160 --> 00:06:38,360
<i>Éta henteu kedah dianggo</i>
<i>kakuatan militér.</i>

75
00:06:44,240 --> 00:06:49,320
<i>Dina 24 taun, hal</i>
<i>Maranéhanana jadi hésé pisan.</i>

76
00:06:52,960 --> 00:06:56,680
<i>Pamaréntah Cina nempatkeun</i>
<i>Dina ancaman serius hirup kuring sorangan.</i>

77
00:06:58,920 --> 00:07:01,880
<i>Dina 10 Maret 1959,</i>

78
00:07:02,720 --> 00:07:05,560
<i>sababaraha rébu urang Tibét ngatur sorangan</i>

79
00:07:05,640 --> 00:07:08,320
<i>ngabela Dalai Lama.</i>

80
00:07:09,640 --> 00:07:11,920
Ieu kaayaan serius.</i>

81
00:07:13,520 --> 00:07:15,400
<i>Urang sadar yén unggal peuting</i>

82
00:07:15,920 --> 00:07:19,080
<i>Gerakan ngaronjat</i>
<i>Pasukan Cina jeung aya deui pakarang.</i>

83
00:07:20,600 --> 00:07:22,880
<i>Upami aya kajadian,</i>

84
00:07:23,720 --> 00:07:26,800
<i>rébuan jalma bakal maot.</i>

85
00:07:29,080 --> 00:07:31,160
<i>Minggu saterusna,</i>

86
00:07:31,240 --> 00:07:35,240
<i>Kuring diusahakeun ngalakukeun sagalana mungkin</i>
<i>pikeun nenangkeun kuring.</i>

87
00:07:38,240 --> 00:07:42,680
<i>Otoritas Cina</i>
<i>maranehna nguatkeun represi.</i>

88
00:07:45,280 --> 00:07:46,680
<i>Kahariwang.</i>

89
00:07:47,000 --> 00:07:48,200
<i>Dilema.</i>

90
00:07:49,360 --> 00:07:51,280
<i>Teu aya alternatif séjén.</i>

91
00:07:52,960 --> 00:07:56,080
<i>Kanggo kapentingan rahayat Tibét,</i>

92
00:07:56,600 --> 00:07:58,160
<i>Kuring kabur,</i>

93
00:07:58,720 --> 00:08:03,640
<i>teu nyaho</i>
<i>Naha atawa henteu manéhna bakal hirup poé saterusna.</i>

94
00:08:19,560 --> 00:08:22,480
<font color="#ffff00">Naon anu paling nyerang pikiran kuring</i>
<i>Éta sieun,</i>

95
00:08:23,520 --> 00:08:28,680
<i>kahariwang, ragu, ragu...</i>

96
00:08:31,040 --> 00:08:32,400
<i>jeung kasedih.</i>

97
00:08:38,640 --> 00:08:40,200
<i>Kuring leungit nagara sorangan.</i>

98
00:08:45,800 --> 00:08:49,760
<i>Waktu kuring anjog ka India</i>
<i>sakumaha pangungsian,</i>

99
00:08:49,840 --> 00:08:52,040
<i>Aya loba masalah,</i>

100
00:08:52,600 --> 00:08:53,920
<i>tapi anjeunna bébas</i>

101
00:08:54,000 --> 00:08:56,520
<i>Pasukan Cina.</i>

102
00:08:59,120 --> 00:09:02,240
Abdi ngagaduhan rarasaan anu luar biasa: </i>

103
00:09:02,640 --> 00:09:04,280
<i>kabébasan.</i>

104
00:09:05,600 --> 00:09:08,400
Patempatan pangungsian TIBETAN
KAMPUNG 2 - KAILASAPURA

105
00:09:11,480 --> 00:09:14,040
<i>Sanggeus anjog ka India,</i>

106
00:09:14,480 --> 00:09:16,600
<i>Nu dipikahariwang ku kuring mah</i>

107
00:09:16,680 --> 00:09:20,880
<i>sababaraha rébu pangungsi Tibét</i>
anu nuturkeun kuring.</i>

108
00:09:26,960 --> 00:09:29,280
<i>Jeung, ogé, kaayaan di Tibet.</i>

109
00:09:30,520 --> 00:09:31,720
<i>Salawasna...</i>

110
00:09:32,120 --> 00:09:34,440
<i>Kabar goréng, sedih.</i>

111
00:09:36,840 --> 00:09:38,160
rajapati.</i>

112
00:09:39,120 --> 00:09:40,520
<i>Ditewak.</i>

113
00:09:41,560 --> 00:09:43,000
<i>Panyiksaan.</i>

114
00:09:46,800 --> 00:09:48,320
<i>Aya nu matak pikasediheun.</i>

115
00:09:53,240 --> 00:09:57,080
<font color="#ffff00">Jadi kuring ngabaktikeun awak,</i>
<i>kecap kuring jeung pikiran kuring</i>

116
00:09:57,160 --> 00:09:59,240
<i>ka karaharjaan batur,</i>

117
00:10:00,440 --> 00:10:03,000
<i>ka karaharjaan Tibét</i>

118
00:10:03,960 --> 00:10:05,920
<i>sarta pikeun karaharjaan umat manusa.</i>

119
00:10:12,560 --> 00:10:14,520
<i>Jeung, tangtosna, di planét ieu</i>

120
00:10:14,600 --> 00:10:16,360
<i>Ngan aya hiji Dalai Lama.</i>

121
00:10:17,320 --> 00:10:20,440
<i>Nu bisa ngahasilkeun</i>
<i>Rarasaan katiisan</i>

122
00:10:21,360 --> 00:10:23,680
<i>Atawa nyieun kuring ngarasa bagja pisan.</i>

123
00:10:33,720 --> 00:10:36,280
<i>Euweuh pamajikan, euweuh budak, euweuh nanaon!</i>

124
00:10:47,800 --> 00:10:49,400
<i>Tapi kuring yakin</i>

125
00:10:49,480 --> 00:10:52,080
<i>Éta dalapan milyar</i>
<i>manusia nu aya</i>

126
00:10:52,560 --> 00:10:55,440
<i>Sabenerna mah dulur-dulur kuring.</i>

127
00:10:59,880 --> 00:11:01,720
<i>Ku kituna teu aya alesan pikeun ngarasa

128
00:11:01,800 --> 00:11:04,960
<i>sedih atawa sepi.</i>

129
00:11:20,840 --> 00:11:23,520
Salami aya rohangan,

130
00:11:24,240 --> 00:11:27,960
Salami aya mahluk hirup,

131
00:11:28,360 --> 00:11:32,160
Kuring bakal di dieu pikeun ngalayanan anjeun.

132
00:11:32,920 --> 00:11:34,880
Janten éta masihan kuring

133
00:11:35,120 --> 00:11:37,240
kakuatan batin anu luar biasa.

134
00:11:46,680 --> 00:11:51,600
<i>Enya dalapan milyar</i>
<i>Dina manusa urang téh hiji,</i>

135
00:11:52,680 --> 00:11:56,400
<i>urang kudu silih jaga.</i>

136
00:11:59,160 --> 00:12:00,800
Abdi nyarioskeun ka anjeun kasus kuring.

137
00:12:01,240 --> 00:12:03,960
Indung kuring bageur pisan.

138
00:12:04,120 --> 00:12:08,800
Abdi henteu kantos ningali anjeunna ambek.

139
00:12:09,360 --> 00:12:13,040
Bapa mah, ti jaman ka jaman, nyampeurkeun kuring siga kitu.

140
00:12:16,480 --> 00:12:18,760
Sabab ka bapa

141
00:12:18,840 --> 00:12:21,840
Anjeunna dipikacinta kumis na.

142
00:12:22,560 --> 00:12:25,400
Kuring biasana diuk
gigireun bapa.

143
00:12:25,560 --> 00:12:28,080
Sakapeung kuring bakal maledog anjeunna

144
00:12:28,640 --> 00:12:31,680
tina kumis, sarta anjeunna meunang pisan ambek.

145
00:12:34,320 --> 00:12:37,320
Jadi biasana
Kuring ngabejaan jalma naon kuring yakin

146
00:12:38,880 --> 00:12:42,480
yén guru sajati
tina welas asih, pikeun kuring,

147
00:12:42,560 --> 00:12:43,800
Éta indung kuring.

148
00:12:49,400 --> 00:12:52,480
<i>Indung kuring patani,</i>

149
00:12:54,600 --> 00:12:59,000
buta huruf, teu boga pendidikan, miskin

150
00:13:01,840 --> 00:13:05,560
<i>Tapi anjeunna jalma anu haneut pisan.</i>

151
00:13:12,760 --> 00:13:16,400
<i>Waktu kuring leutik,</i>
<i>Karesep kuring ngan ukur maén.</i>

152
00:13:19,600 --> 00:13:21,280
<i>Kuring teu resep kana Budha.</i>

153
00:13:21,960 --> 00:13:24,600
<i>Kuring henteu terang nanaon ngeunaan reinkarnasi kuring</i>

154
00:13:25,040 --> 00:13:26,880
<i>salaku turunan</i>
<i>Ti Dalai Lama ka-13.</i>

155
00:13:27,120 --> 00:13:28,520
<font color="#ffff00"><i>Anjeunna kacida reuwasna</i>

156
00:13:28,680 --> 00:13:33,200
<i>mimiti diajar</i>
<i>Ti ingetan éta téks.</i>

157
00:13:37,400 --> 00:13:40,720
<i>Waktu éta, kuring jeung lanceuk,</i>

158
00:13:40,800 --> 00:13:42,320
<i>Urang éta biarawan</i>

159
00:13:42,480 --> 00:13:44,560
<i>sarta urang diajar babarengan.</i>

160
00:13:44,960 --> 00:13:47,840
& Lt; i & gt; Jeung pangajar kuring kungsi dua whips

161
00:13:49,160 --> 00:13:51,600
<i>Pecut anu biasa.</i>

162
00:13:51,760 --> 00:13:55,000
<i>Anu séjénna nyaéta pecut "suci" konéng.</i>

163
00:13:56,520 --> 00:13:59,040
<i>Pecut "suci"</i>

164
00:13:59,280 --> 00:14:01,880
<i>Éta pikeun jalma suci, Dalai Lama.</i>

165
00:14:05,120 --> 00:14:06,880
<i>Tapi, sakumaha anu anjeun bayangkeun,</i>

166
00:14:06,960 --> 00:14:09,280
<i>Sanaos anjeunna nganggo pecut "suci" éta,</i>

167
00:14:09,360 --> 00:14:12,360
Abdi henteu nyangka nyeri "suci."

168
00:14:12,440 --> 00:14:14,040
& Lt; i & gt; Jigana nyeri bakal sarua!

169
00:14:16,480 --> 00:14:20,600
<i>Terus, ku sieun,</i>
<i>Kuring diajar téks ieu.</i>

170
00:14:24,040 --> 00:14:28,440
<i>Waktu pelajaran kuring jeung tutor</i>
<i>Éta henteu saé pisan,</i>

171
00:14:28,520 --> 00:14:29,880
<i>Kuring rada ceurik.</i>

172
00:14:33,560 --> 00:14:36,320
<i>Tapi palajaran éta bieu réngsé,</i>

173
00:14:36,400 --> 00:14:38,520
<i>Kuring lumpat ka imah ningali indung kuring

174
00:14:38,600 --> 00:14:41,000
& Lt; i & gt; jeung manéhna ceurik saméméh dirina

175
00:14:44,800 --> 00:14:46,480
<i>Lajeng, anjeunna ngecas kuring</i>

176
00:14:46,560 --> 00:14:49,360
& Lt; i & gt; sarta anjeunna masihan kuring sagala cinta jeung karep

177
00:14:50,760 --> 00:14:53,720
<i>Anjeunna teu paduli kana tradisi.</i>

178
00:14:55,560 --> 00:14:59,000
<i>Anjeunna langkung prihatin</i>
<i>Kahayang orok anjeun.</i>

179
00:15:01,640 --> 00:15:04,960
Éta naon indung kuring némbongkeun kuring

180
00:15:05,040 --> 00:15:06,360
<i>Éta manéhna dipikacinta kuring.</i>

181
00:15:14,000 --> 00:15:17,960
<i>Manéhna némbongkeun loba minat jeung cinta.</i>

182
00:15:22,960 --> 00:15:24,720
<i>Pangalaman éta</i>

183
00:15:24,800 --> 00:15:27,720
<i>Cicing dina pikiran kuring.</i>

184
00:15:38,000 --> 00:15:40,760
indung kuring maot sababaraha taun ka pengker

185
00:15:43,360 --> 00:15:44,960
<i>Kadang-kadang kuring hayang ngomong:</i>

186
00:15:45,600 --> 00:15:46,880
<i>"Dimana indung kuring?"</i>

187
00:15:55,120 --> 00:15:57,720
<i>Karep téh miara</i>

188
00:15:57,800 --> 00:15:59,400
<i>for the suffering of others</i>

189
00:15:59,480 --> 00:16:01,960
<i>sareng keur karaharjaan batur.</i>

190
00:16:04,440 --> 00:16:05,960
<i>Haneuh,</i>

191
00:16:06,040 --> 00:16:09,240
<i>Kanyaah jeung karep téh sarua.</i>

192
00:16:17,080 --> 00:16:19,400
<i>Karep mangrupikeun faktor konci.</i>

193
00:16:33,560 --> 00:16:36,080
<i>Sapertos mahluk anu sanés,</i>

194
00:16:36,680 --> 00:16:39,080
<i>urang teu hayang sangsara.</i>

195
00:16:40,120 --> 00:16:42,440
<i>Urang hayang hirup senang.</i>

196
00:16:43,480 --> 00:16:47,040
<i>Ku kituna hayu urang nitenan alam.</i>

197
00:16:51,960 --> 00:16:53,440
<i>Karapihan.</i>

198
00:16:55,480 --> 00:16:58,640
<i>Unggal anggota grup ngarasa aman.</i>

199
00:17:03,120 --> 00:17:05,280
<i>Manéhna ngarasa bagja.</i>

200
00:17:07,560 --> 00:17:10,440
<i>Lamun aya sato nu ngamusuhan ngadeukeutan,</i>

201
00:17:12,560 --> 00:17:14,440
<i>Maranéhna, kalayan sakabéh haténa,</i>

202
00:17:14,520 --> 00:17:16,520
<i>maranéhanana bakal gawé bareng.</i>

203
00:17:20,080 --> 00:17:23,600
<i>Maranéhanana boga rasa komunitas anu kuat.</i>

204
00:17:26,880 --> 00:17:28,320
<i>Maranéhanana hirup babarengan.</i>

205
00:17:33,080 --> 00:17:35,360
<i>Bagikeun.</i>

206
00:17:38,200 --> 00:17:39,960
<i>Éta gawé bareng.</i>

207
00:17:46,000 --> 00:17:47,760
<i>Kabéh tanpa latihan.</i>

208
00:17:50,320 --> 00:17:52,560
<i>Ieu téh ngan saukur faktor biologis.</i>

209
00:17:52,880 --> 00:17:56,120
<i>Siga lamun indung</i>
<i>Témbongkeun éta perhatian</i>

210
00:17:56,200 --> 00:17:59,040
<i>pikeun budakna, anak-anakna.</i>

211
00:18:00,120 --> 00:18:03,320
<i>Kasalametan</i>
<i>atawa karaharjaan turunanana</i>

212
00:18:03,840 --> 00:18:06,640
<i>Éta bakal gumantung sagemblengna</i>
<i>perawatan indung</i>

213
00:18:06,720 --> 00:18:08,800
<i>Atawa batur.</i>

214
00:18:16,920 --> 00:18:19,440
Kawas sato sosial lianna,

215
00:18:19,960 --> 00:18:22,600
urang gaduh sifat éta.

216
00:18:23,000 --> 00:18:26,720
Ku alatan éta, ayeuna sababaraha élmuwan nyebutkeun:

217
00:18:26,920 --> 00:18:30,080
"Dasar sifat manusa
Éta langkung welas asih."

218
00:18:30,360 --> 00:18:31,920
Éta leres.

219
00:18:32,320 --> 00:18:33,720
Éta leres.

220
00:18:43,400 --> 00:18:44,840
<i>Di mana waé urang cicing,</i>

221
00:18:45,120 --> 00:18:50,560
<i>urang sadayana</i>
<i>sarua mental jeung émosional.</i>

222
00:18:54,040 --> 00:18:57,240
<i>Sacara biologis, urang sadayana dilengkepan</i>

223
00:18:57,720 --> 00:19:00,920
<i>Kalawan bibit karep.</i>

224
00:19:03,000 --> 00:19:05,880
<i>Contona, barudak ngora</i>

225
00:19:07,600 --> 00:19:09,160
<i>Aranjeunna teu boga "musuh".</i>

226
00:19:12,720 --> 00:19:14,600
<i>Jigana mah, sacara umum, barudak,</i>

227
00:19:15,400 --> 00:19:16,840
<i>ka nu leutik pisan,</i>

228
00:19:17,920 --> 00:19:20,840
<i>aranjeunna teu paduli kana bédana.</i>

229
00:19:22,480 --> 00:19:24,400
<i>Aranjeunna ngan ukur ngahargaan</i>

230
00:19:24,960 --> 00:19:27,960
<i>asih, sayang, seuri</i>

231
00:19:28,360 --> 00:19:29,720
<i>jeung ulin babarengan.</i>

232
00:19:34,800 --> 00:19:35,960
<i>Aranjeunna teu paduli</i>

233
00:19:36,040 --> 00:19:38,160
<i>kabangsaan béda,</i>

234
00:19:39,200 --> 00:19:41,880
<i>warna atawa agama anu béda.</i>

235
00:19:42,280 --> 00:19:44,560
Kasaruaan manusa

236
00:19:44,640 --> 00:19:46,400
Ieu pisan hadir.

237
00:19:50,400 --> 00:19:53,280
<i>Dasar pisan kekerasan</i>

238
00:19:53,520 --> 00:19:54,760
<i>Teu aya.</i>

239
00:19:57,240 --> 00:20:00,080
<i>Terus, saeutik-saeutik,</i>
<i>Waktu asup sakola,</i>

240
00:20:00,960 --> 00:20:05,720
<i>Tekenan teuing</i>
<i>dina bédana éta.</i>

241
00:20:12,120 --> 00:20:14,880
<i>Tapi urang sarua.</i>

242
00:20:16,240 --> 00:20:18,320
<i>Saratus persen sarua.</i>

243
00:20:26,280 --> 00:20:27,920
& Lt; i & gt; Nalika kuring masih ngora, </i>

244
00:20:28,240 --> 00:20:30,800
<i>Kuring nuturkeun pola bapana.</i>

245
00:20:30,960 --> 00:20:32,720
<i>Watekna goréng.</i>

246
00:20:40,280 --> 00:20:41,920
<i>Bagian pamungkas tina kahirupan kuring,</i>

247
00:20:42,080 --> 00:20:43,920
<i>Kuring nuturkeun indung kuring.</i>

248
00:20:44,720 --> 00:20:47,280
<i>Ku ningali ka jero.</i>

249
00:20:52,880 --> 00:20:54,920
<i>Ngaliwatan latihan méntal.</i>

250
00:21:15,080 --> 00:21:18,960
<i>Kuring niténan amarah sorangan.</i>

251
00:21:25,600 --> 00:21:27,360
<i>Urang boga kapasitas,</i>

252
00:21:27,520 --> 00:21:30,080
<i>Nalika aya émosi négatif,</i>

253
00:21:31,800 --> 00:21:33,480
<i>coba misah</i>

254
00:21:33,640 --> 00:21:36,240
& Lt; i & gt; jeung niténan émosi éta

255
00:21:46,800 --> 00:21:48,400
<i>Masalahna</i>

256
00:21:48,560 --> 00:21:51,320
<i>Éta nalika maranéhna mekar</i>
<i>Émosi négatif,</i>

257
00:21:52,360 --> 00:21:55,360
<i>sakabeh pikiran urang geus dicokot</i>

258
00:21:56,440 --> 00:22:00,760
<i>sareng teu ningali kanyataan sacara objektif.</i>

259
00:22:03,920 --> 00:22:08,920
<i>Jadi sagala kaputusan</i>
<i>dibawa ku émosi anu kuat</i>

260
00:22:09,320 --> 00:22:11,720
<i>sering janten salah.</i>

261
00:22:14,720 --> 00:22:16,400
Loba teuing frustasi,

262
00:22:16,760 --> 00:22:18,320
putus asa,

263
00:22:18,600 --> 00:22:20,400
demoralisasi.

264
00:22:20,680 --> 00:22:23,520
Éta sikep méntal téh ngabahayakeun pisan

265
00:22:23,760 --> 00:22:26,080
pikeun kaséhatan urang.

266
00:22:33,880 --> 00:22:37,320
<i>Urang jadi budak</i>

267
00:22:37,400 --> 00:22:39,560
ti émosi destructive urang.</i>

268
00:22:47,640 --> 00:22:50,840
<i>Émosi ngaruksak</i>
<i>Ngahasilkeun kacurigaan.</i>

269
00:22:52,800 --> 00:22:58,240
<i>Kacurigaan ngancurkeun</i>
<i>kapercayaan jeung kabuka.</i>

270
00:23:01,800 --> 00:23:04,800
<i>Enya jeung sikep éta</i>
<i>urang ningali ka hareup,</i>

271
00:23:04,960 --> 00:23:06,520
Urang bakal ningali kacurigaan

272
00:23:06,680 --> 00:23:08,080
<i>Lamun urang nempo cara kieu,</i>

273
00:23:08,240 --> 00:23:09,680
Urang bakal ningali kacurigaan

274
00:23:13,680 --> 00:23:17,120
<i>Saha waé anu nyababkeun urang aya masalah</i>

275
00:23:17,320 --> 00:23:19,760
Kami bakal nganggap éta "musuh."</i>

276
00:23:24,200 --> 00:23:25,560
<i>Hasilna:</i>

277
00:23:26,160 --> 00:23:28,640
<i>panto batin urang bakal ditutup.</i>

278
00:23:34,160 --> 00:23:36,040
<font color="#ffff00">Ku kituna kalayan parasaan éta,</i>

279
00:23:36,240 --> 00:23:38,920
<i>Hese komunikasi jeung batur,</i>

280
00:23:39,400 --> 00:23:41,120
<i>manusia lain.</i>

281
00:23:46,240 --> 00:23:51,160
<i>Tapi kasuksésan dina hirup anjeun gumantung kana aranjeunna.</i>

282
00:23:52,160 --> 00:23:55,000
<i> Barina ogé, anjeun sato sosial.</i>

283
00:23:55,160 --> 00:23:57,320
<i>Anjeun bagian tina komunitas.</i>

284
00:24:01,440 --> 00:24:04,480
Lamun boga sikep
teuing egosentris,

285
00:24:04,640 --> 00:24:06,080
Anjeun teu mikir ngeunaan batur.

286
00:24:06,720 --> 00:24:08,640
Balukar tina sikep ieu,

287
00:24:09,520 --> 00:24:14,520
beuki kahariwang jeung leuwih sieun dihasilkeun.

288
00:24:14,680 --> 00:24:17,880
Anger jeung sieun angger

289
00:24:18,800 --> 00:24:20,760
aranjeunna ngaleungitkeun sistem imun,

290
00:24:20,920 --> 00:24:23,160
sababaraha élmuwan nyebutkeun éta.

291
00:24:24,040 --> 00:24:27,000
Ku kituna, urang bisa nyebutkeun:

292
00:24:27,160 --> 00:24:29,000
tujuan hirup urang

293
00:24:29,160 --> 00:24:31,760
Ieu kabagjaan, kabagjaan.

294
00:24:36,200 --> 00:24:37,720
<i>Sumber kami anu sanés</i>

295
00:24:37,800 --> 00:24:41,920
<i>Katengtreman batin nyaéta kacerdasan urang.</i>

296
00:24:45,240 --> 00:24:47,520
<i>Sumber kaahlian</i>

297
00:24:47,840 --> 00:24:51,360
<i>ngaanalisis atawa nalungtik.</i>

298
00:24:51,920 --> 00:24:54,600
Ieu téh hiji hal anu pohara berharga

299
00:25:05,320 --> 00:25:09,280
Otak calakan
Ieu hal éndah!

300
00:25:09,440 --> 00:25:11,920
Sifat kreatif manusa

301
00:25:12,080 --> 00:25:14,040
Ieu berkat otak ieu.

302
00:25:17,160 --> 00:25:18,800
<i>Saprak budak leutik,</i>

303
00:25:18,960 --> 00:25:22,640
<i>Abdi resep pisan kana élmu.</i>

304
00:25:23,640 --> 00:25:26,120
<i>Cara pamikiran ilmiah,</i>

305
00:25:26,400 --> 00:25:28,080
<i>Teu dumasar kana iman,</i>

306
00:25:28,240 --> 00:25:30,200
<i>tapi dina panalungtikan.</i>

307
00:25:32,080 --> 00:25:34,440
<i>Numutkeun kecap Buddha sorangan.</i>

308
00:25:35,040 --> 00:25:39,240
<i>Jeung urang sok nanya ka diri sorangan:</i>
<i> "Naha? Naha Buddha nyarios kitu?"</i>

309
00:25:42,200 --> 00:25:44,600
<i>Éta téh lain ukur ngeunaan iman jeung kayakinan,</i>

310
00:25:44,760 --> 00:25:46,560
<i>urang kudu nalungtik.</i>

311
00:25:50,440 --> 00:25:53,960
<i>Fisikawan kuantum,</i>
<i>Sapertos Budha, aranjeunna nyarios:</i>

312
00:25:54,360 --> 00:25:59,000
<i>"Aya bédana badag</i>
<i>antara rupa jeung kanyataan."</i>

313
00:26:00,720 --> 00:26:02,320
<i>Numutkeun penampilan,</i>

314
00:26:02,640 --> 00:26:05,000
<i>Lamun aya nu positip,</i>

315
00:26:05,160 --> 00:26:07,400
<i>urang ngamekarkeun kantétan.</i>

316
00:26:07,560 --> 00:26:09,040
<i>Lamun aya nu négatif,</i>

317
00:26:09,200 --> 00:26:12,680
<i>urang ngamekarkeun kasieun jeung amarah.</i>

318
00:26:13,120 --> 00:26:16,320
<i>Sadaya ieu dina tingkat penampilan.</i>

319
00:26:20,720 --> 00:26:25,120
<i>Lamun asup ka tingkat nu leuwih jero,</i>
<i>Éta sanés kanyataan.</i>

320
00:26:39,640 --> 00:26:40,960
<i>Kuring sadar,</i>

321
00:26:41,560 --> 00:26:43,080
<i>ngaliwatan papanggihan kuring</i>

322
00:26:43,240 --> 00:26:45,120
<i>jeung élmuwan Barat,</i>

323
00:26:46,880 --> 00:26:48,840
<i>Nu teu kungsi merhatikeun maranéhna</i>

324
00:26:49,280 --> 00:26:52,520
<i>Pikiran jeung émosi.</i>

325
00:26:53,400 --> 00:26:55,760
<i>Ngan pikeun otak fisik.</i>

326
00:27:00,760 --> 00:27:04,080
<i>Sagala émosi,</i>
<i>émosi konstruktif</i>

327
00:27:04,240 --> 00:27:05,520
<i>jeung nu ngaruksak</i>

328
00:27:05,680 --> 00:27:07,720
Éta bagian tina pikiran urang.</i>

329
00:27:13,960 --> 00:27:16,240
<i>Tapi naon ari "pikiran" teh?</i>

330
00:27:21,200 --> 00:27:24,720
<i>Pikiran manusa teu boga wujud,</i>

331
00:27:25,080 --> 00:27:27,240
<i>teu padet,</i>

332
00:27:27,320 --> 00:27:29,560
<i>tapi kuat pisan.</i>

333
00:27:31,840 --> 00:27:34,080
<i>Tradisi Budha Tibét</i>

334
00:27:34,160 --> 00:27:36,880
<i>boga pendekatan anu logis pisan:</i>

335
00:27:38,560 --> 00:27:41,080
Anjeun kudu ngalatih pikiran anjeun.</i>

336
00:27:46,440 --> 00:27:49,720
<i>Jadi, panalungtikan ilmiah</i>

337
00:27:49,920 --> 00:27:52,400
<i>sareng tradisi Tibét urang</i>

338
00:27:53,080 --> 00:27:55,240
Éta kudu digabungkeun.</i>

339
00:27:59,000 --> 00:28:02,760
<i>Seueur élmuwan ayeuna parantos nampi éta.</i>

340
00:28:02,920 --> 00:28:06,400
<i>Salian otak, aya "pikiran",</i>

341
00:28:06,560 --> 00:28:09,760
<i>Nu bisa ngadalikeun otak urang</i>

342
00:28:09,920 --> 00:28:11,760
<i>jeung émosi urang.</i>

343
00:28:21,280 --> 00:28:22,600
<i>Pikiran urang tengtrem</i>

344
00:28:22,760 --> 00:28:25,480
<i>Ieu téh siga candi jero.</i>

345
00:28:27,920 --> 00:28:30,480
<i>Hal anu paling penting nyaéta</i>

346
00:28:30,960 --> 00:28:33,360
<i>Mugi pikiran anjeun tenang pisan.</i>

347
00:28:37,520 --> 00:28:41,560
Urang peryogi sababaraha jinis pendidikan

348
00:28:41,840 --> 00:28:45,360
ngeunaan béda,
sakumaha biasa kuring nelepon,

349
00:28:45,960 --> 00:28:48,440
"peta pikiran",

350
00:28:48,760 --> 00:28:50,280
"peta émosi."

351
00:28:54,680 --> 00:28:58,640
<i>Nganalisis, mikir, mikir, nganalisis.</i>

352
00:28:59,800 --> 00:29:02,520
<i>Emosi naon nu mangpaat?</i>

353
00:29:03,920 --> 00:29:07,120
<i>Emosi naon anu ngabahayakeun?</i>

354
00:29:10,320 --> 00:29:12,680
<i>Ambek téh ngancurkeun.</i>

355
00:29:12,840 --> 00:29:15,520
<i>Karep téh konstruktif.</i>

356
00:29:16,840 --> 00:29:21,200
<i>Ambek jeung karep teu bisa babarengan.</i>

357
00:29:24,680 --> 00:29:29,080
Urang kedah langkung nengetan kumaha ...

358
00:29:29,600 --> 00:29:34,120
kumaha nguatkeun émosi positif.

359
00:29:34,280 --> 00:29:36,440
Jeung nu otomatis ngurangan

360
00:29:36,600 --> 00:29:38,640
émosi négatip.

361
00:29:39,320 --> 00:29:41,840
Teu aya hubunganana sareng agama.

362
00:29:42,000 --> 00:29:43,480
Anjeun kedah nganggo akal sehat.

363
00:29:45,120 --> 00:29:49,600
Salaku sato sosial, manusa.

364
00:29:49,920 --> 00:29:56,320
Urang kedah narik éta jinis émosi.

365
00:29:58,800 --> 00:30:00,840
Éta penting pisan.

366
00:30:01,400 --> 00:30:03,480
Amarah diusir.

367
00:30:03,640 --> 00:30:05,720
Kahadéan narik.

368
00:30:08,760 --> 00:30:11,960
<i>Kaasih jeung welas asih nu taya watesna,</i>

369
00:30:12,920 --> 00:30:16,240
<i>pikeun ngaleutikan émosi anu ngaruksak</i>

370
00:30:16,880 --> 00:30:20,080
<i>Butuh tekad anu luar biasa</i>
<i>atawa kahayang.</i>

371
00:30:23,680 --> 00:30:27,640
<i>Éta anu anjeun peryogikeun</i>
<i>kapercayaan diri.</i>

372
00:30:39,120 --> 00:30:42,480
Anjeun peryogi rasa kuat diri.</i>

373
00:30:43,320 --> 00:30:46,640
<i>"Abdi tiasa!</i>
<i>Kuring bisa ngarobah pikiran!</i>

374
00:30:47,800 --> 00:30:50,040
<i>Abdi tiasa ngirangan</i>

375
00:30:50,280 --> 00:30:54,760
ambek, hatena, </i>
<i>Émosi anu ngaruksak."</i>

376
00:30:57,200 --> 00:30:58,920
Éta sadayana gumantung</i>

377
00:30:59,640 --> 00:31:05,000
<i>urang sorangan tur ikhlas</i>
<i>motivasi karep.</i>

378
00:31:13,000 --> 00:31:14,480
<i>Kahiji,</i>

379
00:31:14,800 --> 00:31:16,200
<i>nyaah ka diri sorangan.</i>

380
00:31:16,280 --> 00:31:17,760
<i>Éta penting.</i>

381
00:31:20,440 --> 00:31:22,720
<i>Lamun anjeun ngarasa benci ka diri sorangan,</i>

382
00:31:22,880 --> 00:31:26,680
<i>Moal mungkin numuwuhkeun karep</i>
<i>ka batur.</i>

383
00:31:27,000 --> 00:31:28,120
<i>Kitu heula...</i>

384
00:31:28,880 --> 00:31:30,880
<i>Anjeun kudu loba ngurus diri.</i>

385
00:31:34,600 --> 00:31:37,240
<i>Misalna mah...</i>

386
00:31:39,560 --> 00:31:41,160
<i>... Abdi bogoh ka diri sorangan.</i>

387
00:31:43,160 --> 00:31:46,040
<i>Tapi henteu kalawan egocentrism,</i>

388
00:31:46,320 --> 00:31:50,600
<i>rada dina harti:</i>
<i>"Kuring ngan ukur manusa,</i>

389
00:31:50,960 --> 00:31:52,960
& Lt; i & gt; sarta éta naha kuring pantes kabagjaan, </i>

390
00:31:53,120 --> 00:31:55,720
Abdi pantes nungkulan sangsara

391
00:31:57,200 --> 00:31:58,760
<i>sareng ogé ku sabab éta</i>

392
00:31:58,920 --> 00:32:01,840
Abdi kedah manjangkeun kanyaah ka batur."</i>

393
00:32:09,040 --> 00:32:11,000
<i>Jadi, urang egois,</i>

394
00:32:11,360 --> 00:32:12,720
<i>tapi urang kudu jadi</i>

395
00:32:12,960 --> 00:32:17,000
<i>Jalma egois anu bijaksana, lain bodo.</i>

396
00:32:17,680 --> 00:32:20,080
<i>Malah tina sudut pandang egois:</i>

397
00:32:20,840 --> 00:32:23,360
<i>Leuwih ngurus batur</i>

398
00:32:23,520 --> 00:32:25,760
Ieu bakal mantuan kuring meunang kauntungan maksimum.</i>

399
00:32:30,960 --> 00:32:36,160
<i>Altruisme ngahasilkeun katengtreman batin.</i>

400
00:32:41,320 --> 00:32:44,200
<i>Hormat batur, nyaah ka batur.</i>

401
00:32:46,640 --> 00:32:48,360
<i>Kalayan réfléksi éta,</i>

402
00:32:48,600 --> 00:32:51,520
<i>sakabeh lingkungan jadi tengtrem.</i>

403
00:32:55,720 --> 00:33:00,000
<i>Pikiran welas asih penting pisan</i>

404
00:33:00,160 --> 00:33:02,880
<i>dina hiji individu, tingkat kulawarga</i>

405
00:33:03,040 --> 00:33:04,840
<i>masarakat...</i>

406
00:33:05,000 --> 00:33:08,200
<i>sareng, tungtungna, sacara global.</i>

407
00:33:23,600 --> 00:33:26,240
<i>Kuring admire peradaban modern.</i>

408
00:33:27,240 --> 00:33:29,960
Abdi bogoh pisan ka dirina

409
00:33:48,280 --> 00:33:49,760
<i>Urang, manusa,</i>

410
00:33:49,920 --> 00:33:54,280
urang boga otak éndah

411
00:33:59,960 --> 00:34:01,760
<i>Élmu mekar.</i>

412
00:34:01,920 --> 00:34:03,680
<i>Éta pikabitaeun pisan!</i>

413
00:34:07,800 --> 00:34:09,160
<i>Sadaya harepan urang</i>

414
00:34:09,320 --> 00:34:11,880
<i>Éta museurkeun kana élmu jeung téknologi.</i>

415
00:34:12,120 --> 00:34:15,680
<i>Aya loba parobahan positif.</i>

416
00:34:18,720 --> 00:34:23,840
<i>Téhnologi mantuan</i>
<i>Pikeun ngagampangkeun kahirupan urang.</i>

417
00:34:32,000 --> 00:34:35,520
<i>Tapi loba teuing rasa</i>
<i>ti kompetisi.</i>

418
00:34:39,400 --> 00:34:42,240
<i>Kuring sok hayang leuwih, beuki loba.</i>

419
00:34:46,080 --> 00:34:47,560
Aya discontent.</i>

420
00:34:48,200 --> 00:34:49,280
<i>Sirik.</i>

421
00:34:49,640 --> 00:34:50,680
<i>Sarakah.</i>

422
00:34:52,680 --> 00:34:53,720
<i>Hasilna:</i>

423
00:34:54,400 --> 00:34:56,040
<i>jutaan jalma</i>

424
00:34:56,200 --> 00:34:59,760
<i>Saha, jero jero, teu bagja pisan.</i>

425
00:35:02,680 --> 00:35:05,640
<i>Kurangna kaasih manusa.</i>

426
00:35:07,280 --> 00:35:09,760
<i>Kurangna karep.</i>

427
00:35:10,640 --> 00:35:12,840
<i>Jeung anjeun bisa ngarasakeun</i>

428
00:35:13,240 --> 00:35:16,360
<i>nyaliara, putus asa.</i>

429
00:35:19,480 --> 00:35:21,320
sakumna masarakat

430
00:35:21,520 --> 00:35:23,480
ngajukeun kahirupan materialistis,

431
00:35:23,760 --> 00:35:25,960
budaya materialistis.

432
00:35:30,000 --> 00:35:33,480
<i>Kuring ogé resep nganjang ka toko.</i>

433
00:35:36,760 --> 00:35:39,720
<i>Seueur artikel, artikel éndah.</i>

434
00:35:44,680 --> 00:35:50,000
Réaksi kahiji: "Ieu geulis,</i>
Abdi hoyong éta, abdi hoyong mésér!"

435
00:35:53,320 --> 00:35:54,600
<i>Lajeng kuring mikir ngeunaan éta hadé:</i>

436
00:35:54,760 --> 00:35:56,640
<i> "Naha abdi peryogi éta?"</i>

437
00:35:56,720 --> 00:35:57,760
<i>Jawabanna "henteu."</i>

438
00:36:02,000 --> 00:36:05,240
<i>Kahirupan materialistik téh</i>
<i>penting pisan pikeun urang.</i>

439
00:36:05,680 --> 00:36:08,520
Ieu sakuduna mawa kabagjaan

440
00:36:09,680 --> 00:36:12,560
<font color="#ffff00">Jadi kabagjaan téh faktor konci.</i>

441
00:36:13,600 --> 00:36:16,520
<i>Tapi unggal pangalaman materialistis</i>

442
00:36:16,680 --> 00:36:18,040
<i>Éta samentara.</i>

443
00:36:19,600 --> 00:36:24,080
<font color="#ffff00">Samentara éta pangalaman lumangsung,</i>
Anjeun bakal meunang sababaraha kapuasan.</i>

444
00:36:30,480 --> 00:36:32,360
& Lt; i & gt; Kuring hayang, kuring hayang, kuring hayang ... </i>

445
00:36:39,560 --> 00:36:42,200
<i>Anjeun sok hayang leuwih, beuki loba.</i>

446
00:36:49,080 --> 00:36:50,560
<i>Sadayana ayeuna!</i>

447
00:36:56,120 --> 00:36:57,840
<i>Saparantos rengse,</i>

448
00:37:01,400 --> 00:37:02,640
<i>ngaleungit.</i>

449
00:37:16,680 --> 00:37:20,880
<i>Dina planét ieu duit téh penting.</i>

450
00:37:22,520 --> 00:37:26,640
<i>Tapi sumber kabagjaan maksimum</i>

451
00:37:27,120 --> 00:37:28,920
Ieu aya dina diri urang.</i>

452
00:37:45,800 --> 00:37:48,840
<i>Sapertos mahluk anu sanés,</i>

453
00:37:49,840 --> 00:37:51,400
<i>urang teu hayang sangsara.</i>

454
00:37:55,080 --> 00:37:57,520
<i>Tapi,</i>
<i>kusabab pamikiran kabur,</i>

455
00:37:57,680 --> 00:38:01,080
<i>egosentris jeung kawates,</i>

456
00:38:02,040 --> 00:38:06,720
<i>seueur masalah</i>
<i>urang nyieun sorangan.</i>

457
00:38:08,360 --> 00:38:11,880
<i>Rebuan spésiés béda</i>
<i>Mamal jeung manuk</i>

458
00:38:12,920 --> 00:38:15,880
aranjeunna pernah indit ka perang

459
00:38:17,240 --> 00:38:19,000
<i>Éta ciptaan urang.</i>

460
00:38:20,520 --> 00:38:23,320
<i>Kekerasan terorganisir</i>

461
00:38:24,400 --> 00:38:26,240
<i>milik manusa.</i>

462
00:38:30,160 --> 00:38:33,200
<i>Urang nyieun bédana.</i>

463
00:38:34,480 --> 00:38:36,960
<i>"Agama abdi, agama anjeun."</i>

464
00:38:37,280 --> 00:38:39,400
<i>"Kabangsaan anu béda."</i>

465
00:38:39,880 --> 00:38:41,440
<i>"Warna anu béda."</i>

466
00:38:42,560 --> 00:38:44,360
Loba teuing division

467
00:38:45,440 --> 00:38:48,160
Jadi naon hasilna
Naha anjeun gaduh pamikiran sapertos kitu?

468
00:38:48,320 --> 00:38:51,640
Hayu urang nempo abad ka-20 jeung saméméhna.

469
00:38:51,800 --> 00:38:53,280
Loba teuing perang,

470
00:38:53,440 --> 00:38:54,800
loba teuing rajapati!

471
00:38:54,960 --> 00:39:00,040
Kabéh dumasar kana "urang" jeung "aranjeunna".

472
00:39:13,600 --> 00:39:15,400
<i>Lamun kuring ngantebkeun teuing</i>

473
00:39:15,680 --> 00:39:16,840
<i>dina yén kuring Asia,</i>

474
00:39:17,280 --> 00:39:18,440
<i>Kuring urang Tibét</i>

475
00:39:18,680 --> 00:39:20,040
<i>Sareng abdi Budha,</i>

476
00:39:20,920 --> 00:39:24,800
<i>Terus, kuring sorangan</i>
<i>ngahasilkeun sababaraha jenis panghalang.</i>

477
00:39:28,240 --> 00:39:30,720
<i>Urang nyieun bédana ieu:</i>

478
00:39:31,760 --> 00:39:33,600
ras béda, </i>

479
00:39:34,200 --> 00:39:35,960
<i>nagara béda,</i>

480
00:39:36,720 --> 00:39:39,280
<i>status sosial béda.</i>

481
00:39:41,160 --> 00:39:45,400
Ieu engraved pisan kuat dina pikiran urang
konsep "urang" jeung "aranjeunna".

482
00:39:46,720 --> 00:39:48,840
Éta sumber masalah.

483
00:39:50,960 --> 00:39:53,680
<i>Ku kituna, kalawan alesan konsep éta,</i>

484
00:39:54,000 --> 00:39:55,200
<i>urang mangpaatkeun batur,</i>

485
00:39:57,120 --> 00:39:58,600
<i>urang ngabully batur,</i>

486
00:40:00,440 --> 00:40:03,080
<i>urang perang jeung batur.</i>

487
00:40:06,600 --> 00:40:08,240
<i>Sababaraha rébu taun</i>

488
00:40:08,480 --> 00:40:10,160
<i>di masarakat manusa...</i>

489
00:40:10,440 --> 00:40:11,640
<i>Perang!</i>

490
00:40:12,080 --> 00:40:13,120
<i>Pabunuhan!</i>

491
00:40:17,920 --> 00:40:20,120
Urang sadulur.

492
00:40:20,320 --> 00:40:23,440
Kumaha urang bisa silih bunuh?

493
00:40:43,520 --> 00:40:45,520
Dina sajarah umat manusa,

494
00:40:46,320 --> 00:40:48,720
jutaan jalma tiwas.

495
00:40:49,560 --> 00:40:52,160
Tapi meunangna milik euweuh.

496
00:40:52,320 --> 00:40:57,560
Pupus dulur
nu disebut musuh,

497
00:40:58,560 --> 00:41:01,640
anu boga kapentingan béda
atawa sudut pandang...

498
00:41:01,720 --> 00:41:03,000
Henteu!

499
00:41:34,520 --> 00:41:37,440
Teu mungkin ngaleungitkeun

500
00:41:37,640 --> 00:41:39,080
ka sakumna rahayat

501
00:41:39,240 --> 00:41:41,080
keur nu urang ngarasa hal négatip.

502
00:41:41,240 --> 00:41:42,480
Teu mungkin.

503
00:41:42,640 --> 00:41:44,120
Naha urang resep atanapi henteu,

504
00:41:44,280 --> 00:41:46,120
Urang kudu hirup babarengan!

505
00:41:52,200 --> 00:41:57,640
<i>Ti mimiti sixties,</i>
<i>sakabeh wewengkon Tibét</i>

506
00:41:57,880 --> 00:42:00,400
<i>dijajah ku milisi.</i>

507
00:42:02,640 --> 00:42:04,400
<i>Tapi, saméméh éta,</i>

508
00:42:05,240 --> 00:42:08,200
<i>sacara tradisional, budaya Tibét</i>

509
00:42:08,840 --> 00:42:10,600
<i>Éta budaya karapihan,</i>

510
00:42:12,240 --> 00:42:14,280
<i>budaya karep,</i>

511
00:42:15,440 --> 00:42:16,960
<i>Kabudayaan anu teu kakerasan.</i>

512
00:42:51,720 --> 00:42:54,920
<i>Ngahaja, di Tibet,</i>

513
00:42:55,080 --> 00:42:57,800
<i>Satu jenis genocide budaya lumangsung.</i>

514
00:43:07,200 --> 00:43:08,920
<i>Seueur sangsara,</i>

515
00:43:09,800 --> 00:43:11,040
<i>seueur nyeri.</i>

516
00:43:18,680 --> 00:43:22,000
<i>Sajuta urang Tibét dibunuh,</i>

517
00:43:22,520 --> 00:43:24,720
<i>saprak 1959,</i>

518
00:43:25,520 --> 00:43:27,320
<i>kusabab kalaparan</i>

519
00:43:27,840 --> 00:43:30,440
<i>jeung panyiksaan dina gulag.</i>

520
00:43:41,160 --> 00:43:44,200
<i>Idéntitas urang, budaya urang...</i>

521
00:43:44,640 --> 00:43:49,160
<i>Otoritas Cina</i>
<i>Maranéhanana nyoba ngancurkeun sagalana.</i>

522
00:43:51,960 --> 00:43:55,120
<i>Hanjakal,</i>
<i>Pamaréntah Cina ngalaksanakeun</i>

523
00:43:55,200 --> 00:43:57,120
<i>Metode nu panggampangna.</i>

524
00:44:00,160 --> 00:44:02,920
<i>Éta ngan saukur nolak kanyataan,</i>

525
00:44:04,320 --> 00:44:06,920
<i>sarta maranéhna nyieun propaganda murni.</i>

526
00:44:23,680 --> 00:44:27,960
<i>Pikeun unggal komunitas,</i>
<i>Sangat penting anjeun.</i>

527
00:44:29,320 --> 00:44:35,280
<i>Lamun eta sumanget, kalawan identitasna,</i>
<i>budaya jeung iman téh dileungitkeun,</i>

528
00:44:36,960 --> 00:44:38,760
<i>bangsa maot.</i>

529
00:44:48,440 --> 00:44:51,360
<font color="#ffff00">Tapi kakuatan urang téh kaleresan.</i>

530
00:44:57,080 --> 00:44:58,800
<i>Dina jangka panjang,</i>

531
00:44:58,960 --> 00:45:01,080
<i>kakuatan bebeneran jeung welas asih</i>

532
00:45:01,400 --> 00:45:03,280
<i>Leuwih kuat</i>

533
00:45:03,680 --> 00:45:05,960
<i>ti batan kakuatan pakarang.</i>

534
00:45:09,160 --> 00:45:13,360
Tapi urang ningali manusa
silih paehan.

535
00:45:13,520 --> 00:45:17,280
Pikeun ngabogaan ... Jeung awon sadaya nyaeta,
pikeun boga iman béda.

536
00:45:18,640 --> 00:45:20,040
Ieu inconceivable!

537
00:45:20,400 --> 00:45:22,120
sakabeh agama

538
00:45:22,360 --> 00:45:25,160
Maranéhanana kudu nepikeun pesen cinta.

539
00:45:25,840 --> 00:45:28,440
Kahadean, hampura

540
00:45:28,600 --> 00:45:30,320
jeung toleransi.

541
00:45:46,440 --> 00:45:48,120
Jigana, di dunya,

542
00:45:48,400 --> 00:45:50,640
Aya loba "pahlawan".

543
00:45:51,000 --> 00:45:55,200
Aranjeunna ruthlessly ngaleungitkeun oposisi maranéhanana.

544
00:46:06,160 --> 00:46:10,760
Lamun urang ngobrol ngeunaan "pahlawan",
lolobana urang nujul ka murderers.

545
00:46:12,440 --> 00:46:15,120
Kalobaannana lalaki.

546
00:46:16,360 --> 00:46:18,040
<i>Leuwih agrésif,</i>

547
00:46:19,200 --> 00:46:22,000
<i>Leuwih brutal, leuwih kejam.</i>

548
00:46:23,080 --> 00:46:26,000
Lalaki ngagunakeun teuing kekerasan

549
00:46:26,160 --> 00:46:27,320
<i>Éta budak</i>

550
00:46:27,480 --> 00:46:30,160
ti émosi destructive maranéhanana.</i>

551
00:46:33,080 --> 00:46:34,760
<i>Dominasi lalaki.</i>

552
00:46:34,920 --> 00:46:38,600
<i>Éta cara mikir</i>
<i>Kuna jeung retrograde.</i>

553
00:46:40,280 --> 00:46:43,760
<i>Pamikiran kitu kudu robah.</i>

554
00:46:53,600 --> 00:46:58,400
<i>Lamun datang ka kecerdasan,</i>
<i>sakabeh manusa</i>

555
00:46:58,720 --> 00:47:00,080
<i>urang sarua!</i>

556
00:47:06,080 --> 00:47:09,200
Tapi kuring pikir, sacara umum,

557
00:47:09,600 --> 00:47:14,600
awéwé make akal pikiran

558
00:47:15,640 --> 00:47:18,520
tina prihatin
keur karaharjaan batur.

559
00:47:19,440 --> 00:47:21,160
MASA DEPAN BÉNO

560
00:47:21,240 --> 00:47:23,440
TEMPAT AWEWE
ETA DI REVOLUSI

561
00:47:28,880 --> 00:47:30,880
Pemberontakan anu diwangun
KU HAREPAN

562
00:47:30,960 --> 00:47:32,360
Janten,

563
00:47:32,800 --> 00:47:37,760
langkung awéwé kedah
nyandak tanggung jawab, Jigana.

564
00:47:40,840 --> 00:47:44,080
Dunya bakal langkung aman. I can feel it.

565
00:47:46,640 --> 00:47:52,320
<i>Dina sajarah Tibet, loba</i>
<i>Pamimpin spiritual anu penting</i>

566
00:47:52,400 --> 00:47:54,960
Éta, ti mimiti, awéwé.</i>

567
00:48:09,160 --> 00:48:12,200
<i>Awéwé reincarnated dina lama pangluhurna.</i>

568
00:48:17,880 --> 00:48:20,120
Ieu nanaon mahiwal.</i>

569
00:48:28,520 --> 00:48:33,840
<i>Tah ka hareup meureun bakal leuwih mangpaat</i>

570
00:48:35,200 --> 00:48:36,920
hiji awéwé Dalai Lama

571
00:48:53,640 --> 00:48:57,640
<i>Lamun mayoritas pamingpin dunya</i>

572
00:48:57,920 --> 00:49:01,160
<i>Maranéhanana jadi awéwé,</i>

573
00:49:01,480 --> 00:49:04,920
<i>Mungkin urang bakal boga dunya nu leuwih tengtrem.</i>

574
00:49:08,080 --> 00:49:10,520
VOTE AWEWE

575
00:49:19,840 --> 00:49:21,360
<i>Di dunya kiwari,</i>

576
00:49:21,440 --> 00:49:24,120
<i>sadayana silih gumantung.</i>

577
00:49:31,920 --> 00:49:34,680
<i>Wétan, kulon, kidul jeung kalér</i>

578
00:49:35,000 --> 00:49:37,120
<i>Aranjeunna pakuat-pakait.</i>

579
00:49:37,680 --> 00:49:39,320
Ieu realitas anyar.</i>

580
00:49:44,640 --> 00:49:46,920
<i>Kusabab masalah lingkungan,</i>

581
00:49:47,000 --> 00:49:50,280
<i>ka ékonomi global</i>
<i>jeung téhnologi modéren,</i>

582
00:49:50,680 --> 00:49:52,680
<i>Urang téh deukeut pisan.</i>

583
00:50:03,600 --> 00:50:05,520
<i>Dina kaayaan ieu,</i>

584
00:50:06,640 --> 00:50:09,000
<i>Karusakan planét ieu</i>

585
00:50:09,320 --> 00:50:13,120
Ieu, kanyataanna, karuksakan diri.</i>

586
00:50:23,200 --> 00:50:26,440
Kuring biasana ngajelaskeun Tibet sapertos kieu:

587
00:50:27,160 --> 00:50:29,560
aya loba salju.

588
00:50:30,600 --> 00:50:33,040
Jeung lolobana walungan utama

589
00:50:33,200 --> 00:50:35,400
ngawengku sakabéh Asia

590
00:50:35,560 --> 00:50:37,280
Aranjeunna asalna ti Tibet.

591
00:50:38,240 --> 00:50:41,760
Jadi ngawétkeun ékologi Tibét

592
00:50:42,160 --> 00:50:45,560
Henteu ngan ukur dipikaresep ku urang Tibét,

593
00:50:45,720 --> 00:50:47,720
tapi pikeun sakabéh Asia.

594
00:51:02,000 --> 00:51:03,320
& Lt; i & gt; Nalika kuring masih ngora, </i>

595
00:51:03,760 --> 00:51:07,120
<i>Dina usum tiis urang loba salju.</i>

596
00:51:12,400 --> 00:51:14,440
<i>Lajeng, taun ka taun,</i>

597
00:51:14,960 --> 00:51:17,120
<i>leuwih saeutik.</i>

598
00:51:19,200 --> 00:51:21,520
<i>Salila hirup kuring sorangan</i>

599
00:51:21,840 --> 00:51:26,080
<i>urang nyaksian paningkatan</i>
<i>pamanasan global.</i>

600
00:51:26,840 --> 00:51:28,800
<i>Dasawarsa sanggeus dasawarsa.</i>

601
00:51:30,720 --> 00:51:32,760
Di sakuliah dunya,

602
00:51:33,880 --> 00:51:36,320
alatan pemanasan global,

603
00:51:36,760 --> 00:51:38,760
aya masalah serius.

604
00:51:38,920 --> 00:51:40,080
Jadi ayeuna...

605
00:51:41,400 --> 00:51:43,720
tanggung jawab urang umum

606
00:51:43,880 --> 00:51:45,560
keur gawé bareng

607
00:51:45,840 --> 00:51:48,440
sareng tingali kumaha ngajaga dunya urang,

608
00:51:48,600 --> 00:51:51,000
kumaha nyalametkeun dunya urang.

609
00:51:54,880 --> 00:51:55,920
<i>Seuneu.</i>

610
00:51:57,520 --> 00:51:58,600
<i>Cai.</i>

611
00:52:03,720 --> 00:52:04,920
<i>Angin.</i>

612
00:52:20,600 --> 00:52:24,000
<i>Samentara éta,</i>
<i>urang silih tarung.</i>

613
00:52:26,200 --> 00:52:30,440
<i>Urang sorangan nyieun loba masalah.</i>

614
00:52:36,000 --> 00:52:38,080
<i>Sedih pisan.</i>

615
00:52:41,360 --> 00:52:44,320
<i>Ayeuna geus teu loba waktu.</i>

616
00:52:45,520 --> 00:52:47,400
<i>Patarosan naha urang</i>

617
00:52:47,640 --> 00:52:50,800
<i>urang bakal ngagunakeun waktu nu bener atawa henteu.</i>

618
00:52:52,320 --> 00:52:54,280
Bulan, Mars.

619
00:52:54,720 --> 00:52:59,320
naon urang tingali
di langit peuting éta éndah,

620
00:52:59,480 --> 00:53:02,520
tapi lamun urang ka dinya, euweuh harepan.

621
00:53:02,680 --> 00:53:05,960
Jadi ieu hiji-hijina imah urang.

622
00:53:25,400 --> 00:53:28,560
<i>Urang kudu gawé bareng.</i>

623
00:53:31,600 --> 00:53:34,120
<i>This is not just a matter of words.</i>

624
00:53:36,760 --> 00:53:39,440
<i>Ieu masalah latihan.</i>

625
00:53:44,160 --> 00:53:45,520
<i>Naha urang tiasa ngalakukeun éta?</i>

626
00:54:00,720 --> 00:54:03,760
<i>Jaga lingkungan</i>

627
00:54:04,000 --> 00:54:07,000
<i>Kudu jadi bagian tina kahirupan sapopoe.</i>

628
00:54:16,240 --> 00:54:18,960
<i>Urang kudu diajar ti jaman baheula,</i>

629
00:54:19,520 --> 00:54:21,840
<i>jadi leuwih dewasa.</i>

630
00:54:23,040 --> 00:54:24,600
<i>Tapi kaayaan mental urang</i>

631
00:54:24,760 --> 00:54:27,080
<i>Masih katinggaleun jaman.</i>

632
00:54:31,400 --> 00:54:35,160
<i>Jadi urang kudu</i>
<i>kalakuan anu béda</i>

633
00:54:35,640 --> 00:54:38,120
<i>jeung pamikiran anyar.</i>

634
00:54:42,800 --> 00:54:47,000
<i>Masalahna</i>
<i>Éta pikiran urang biasana paburencay.</i>

635
00:54:51,520 --> 00:54:53,200
jengkel.</i>

636
00:54:56,600 --> 00:54:58,000
<i>Di jero,</i>

637
00:54:58,520 --> 00:55:03,080
<i>malah masalah leutik</i>
Éta sigana teu kaampeuh.</i>

638
00:55:05,640 --> 00:55:09,400
<i>Lamun aya sababaraha masalah nyata,</i>

639
00:55:09,480 --> 00:55:11,560
<i>urang ngarasa teu daya.</i>

640
00:55:14,880 --> 00:55:18,240
<i>Di jero, urang ngarasa loba kahariwang.</i>

641
00:55:20,440 --> 00:55:25,760
<i>Lamun anjeun ngarasa stress,</i>
<i>sieun, teu percaya,</i>

642
00:55:26,720 --> 00:55:30,480
<i>Coba tingali kana émosi éta.</i>

643
00:55:33,120 --> 00:55:37,480
<i>Maka inténsitasna bakal turun.</i>

644
00:55:39,800 --> 00:55:42,840
<i>Pikeun ngahontal pikiran tenang</i>

645
00:55:43,320 --> 00:55:45,040
<i>Anjeun kudu megatkeun sambungan.</i>

646
00:55:55,080 --> 00:55:58,680
<i>Ukur fokus kana napas anjeun.</i>

647
00:56:06,520 --> 00:56:09,240
ambekan jero

648
00:56:11,040 --> 00:56:13,800
<i>jeung tahan napas anjeun.</i>

649
00:56:16,720 --> 00:56:19,000
<i>Lajeng niup.</i>

650
00:56:24,000 --> 00:56:28,120
<i>Sakali deui, tarik napas.</i>

651
00:56:29,840 --> 00:56:35,200
<i>Coba jaga saeutik deui</i>
<i>engapan.</i>

652
00:56:39,000 --> 00:56:40,840
<i>Karapihan.</i>

653
00:56:43,800 --> 00:56:45,640
<i>Katenangan.</i>

654
00:56:48,960 --> 00:56:50,800
<i>Tenang.</i>

655
00:56:59,960 --> 00:57:05,000
<i>Saeutik-saeutik, kameunangan</i>
<i>Rarasaan jelas.</i>

656
00:57:08,640 --> 00:57:12,120
<i>Kalayan kajelasan mental éta,</i>

657
00:57:13,120 --> 00:57:16,360
<i>urang bisa ngarobah pikiran</i>

658
00:57:17,160 --> 00:57:21,080
& Lt; i & gt; jeung sakabéh émosi urang

659
00:57:32,000 --> 00:57:36,280
<i>Nu nyadiakeun kakuatan batin nu leuwih.</i>

660
00:57:40,680 --> 00:57:43,040
<i>Leuwih percaya diri.</i>

661
00:57:44,880 --> 00:57:48,320
<i>Ngurangan kasieun sareng kacurigaan.</i>

662
00:57:51,280 --> 00:57:53,920
<i>Urang jadi leuwih dewasa.</i>

663
00:57:56,880 --> 00:57:59,560
<i>Urang boga sikep leuwih welas asih.</i>

664
00:58:01,280 --> 00:58:05,040
<i>Sacara otomatis, éta muka</i>
<i>panto batin urang.</i>

665
00:58:11,640 --> 00:58:13,440
<i>Perdamaian jeung kekerasan</i>

666
00:58:13,520 --> 00:58:16,680
<i>Anu ahirna,</i>
<i>Patali jeung émosi urang.</i>

667
00:58:19,800 --> 00:58:22,200
<i>Ku kituna urang kudu nungkulan émosi.</i>

668
00:58:28,160 --> 00:58:31,920
<i>Lamun ngarasa hariwang,</i>

669
00:58:32,680 --> 00:58:35,560
<i>Nganalisis ngaliwatan semedi.</i>

670
00:58:39,440 --> 00:58:41,240
<i>Sidik.</i>

671
00:58:42,280 --> 00:58:44,120
<i>Naon masalahna?</i>

672
00:58:44,920 --> 00:58:46,400
<i>Sareng timana asalna?</i>

673
00:59:05,320 --> 00:59:08,120
<i>Lajeng anjeun bakal sadar</i>

674
00:59:08,400 --> 00:59:10,040
<i>Éta, dina tingkat anu leuwih jero,</i>

675
00:59:10,200 --> 00:59:15,120
<i>sagala émosi anu ngaruksak</i>
<i>Éta henteu dumasar kana kanyataan.</i>

676
00:59:18,640 --> 00:59:23,840
<i>Saleresna, 90% tina negativity</i>
<i>Éta lumangsung ngaliwatan proyéksi mental.</i>

677
00:59:26,560 --> 00:59:29,200
<i>Jadi, nu ngancurkeun katengtreman batin</i>

678
00:59:29,360 --> 00:59:31,760
<i>Éta sanés musuh luar,</i>

679
00:59:32,120 --> 00:59:35,640
<i>Tapi musuh internal urang sorangan.</i>

680
00:59:43,120 --> 00:59:44,520
<i>Ngaliwatan semedi,</i>

681
00:59:44,680 --> 00:59:46,880
<i>urang bisa mekarkeun karep.</i>

682
01:00:03,680 --> 01:00:07,200
<i>Waktu anjeun mikiran batur,</i>

683
01:00:07,600 --> 01:00:11,920
<i>pikiran anjeun jadi leuwih lega, leuwih kabuka.</i>

684
01:00:18,720 --> 01:00:22,480
<i>Pikirkeun nyeri</i>
jeung sangsara taya wates of batur

685
01:00:32,480 --> 01:00:35,720
<i>Gunakeun kakuatan karep.</i>

686
01:00:40,880 --> 01:00:45,760
<i>Upami anjeun leres-leres ngalaksanakeun karep,</i>

687
01:00:47,960 --> 01:00:51,400
<i>Anjeun bakal gaduh sumber anu paling penting</i>
<i>Katengtreman pikiran.</i>

688
01:00:56,760 --> 01:01:00,000
Janten, tina pangalaman kuring sorangan,

689
01:01:00,160 --> 01:01:05,800
train the mind
Éta faktor konci pikeun hirup senang.

690
01:01:10,200 --> 01:01:11,480
<i>Ngaliwatan latihan</i>

691
01:01:11,560 --> 01:01:14,280
<i>urang bisa ngarobah émosi.</i>

692
01:01:16,600 --> 01:01:18,600
<i>Tapi butuh waktu.</i>

693
01:01:21,880 --> 01:01:25,200
<i>Saminggu, sabulan, taun</i>

694
01:01:26,120 --> 01:01:27,800
<i>atawa dekade.</i>

695
01:01:29,560 --> 01:01:31,760
<i>Éta usaha konstan</i>

696
01:01:33,000 --> 01:01:37,280
<i>Nu bakal ngarobah sikep méntal anjeun.</i>

697
01:01:48,720 --> 01:01:51,960
<i>Sacara umum, jalma mikir</i>
<i>Naon hartina semedi</i>

698
01:01:52,160 --> 01:01:55,240
<i>Tutup panon anjeun sarta ulah mikir,</i>

699
01:01:56,600 --> 01:01:59,320
<i>kaayaan pikiran tanpa pikiran.</i>

700
01:02:05,200 --> 01:02:07,560
<i>Tapi anjeun teu bisa lulus</i>
<i>Sakabeh hirup anjeun tanpa mikir.</i>

701
01:02:12,880 --> 01:02:17,120
<i>Ku alatan éta, semedi utama kuring nyaéta</i>

702
01:02:17,360 --> 01:02:19,560
<i>semedi analitik</i>

703
01:02:19,720 --> 01:02:22,000
<i>ngeunaan kanyataan maksimum.</i>

704
01:02:27,480 --> 01:02:31,200
Abdi nyobian milarian dimana "Kuring".

705
01:02:32,720 --> 01:02:35,720
<i>Saluareun awak jeung pikiran ieu,</i>

706
01:02:35,960 --> 01:02:38,080
<i>dimana kuring?</i>

707
01:02:39,400 --> 01:02:40,640
Anjeun teu bisa manggihan eta.</i>

708
01:02:42,280 --> 01:02:45,040
<i>Teu aya nu mandiri.</i>

709
01:02:47,120 --> 01:02:49,760
<i>Dina waktos anu sami, aya anu nyababkeun</i>
<i>seueur masalah</i>

710
01:02:49,840 --> 01:02:52,200
<i>eta boga sikep egosentris.</i>

711
01:02:54,960 --> 01:02:56,360
<i>Saleresna,</i>

712
01:02:56,880 --> 01:02:59,280
<i>sadayana silih gumantung,</i>

713
01:02:59,440 --> 01:03:01,320
<i>urang saling nyambung.</i>

714
01:03:06,200 --> 01:03:11,880
<i>Dharamsala, India,</i>
<i>Éta geus jadi imah kuring leuwih ti 60 taun.</i>

715
01:03:17,120 --> 01:03:20,520
<i>Di hiji sisi,</i>
<i>Kuring téh tamu ti Pamaréntah India.</i>

716
01:03:21,320 --> 01:03:23,960
<i>Di sisi séjén, kuring pangungsian.</i>

717
01:04:07,160 --> 01:04:10,160
<i>Sawangan kuring ngeunaan kaayaan di Tibet...</i>

718
01:04:13,920 --> 01:04:16,440
<i>Kuring henteu pernah nyerah.</i>

719
01:04:27,880 --> 01:04:31,960
<i>Urang teu hayang merdéka ti Cina.</i>

720
01:04:33,400 --> 01:04:37,320
<i>Urang rék cicing di Cina</i>

721
01:04:39,720 --> 01:04:43,000
<i>salami urang boga hak pikeun ngajaga</i>

722
01:04:43,280 --> 01:04:46,720
<i>budaya urang sorangan</i>
<i>jeung basa urang sorangan.</i>

723
01:05:27,400 --> 01:05:30,040
<i>Kuring henteu kungsi ngalaman parasaan négatif,</i>

724
01:05:30,200 --> 01:05:31,440
<i>sapertos amarah atanapi hatena,</i>

725
01:05:31,600 --> 01:05:34,480
<i>ku urang Cina anu intransigent.</i>

726
01:05:43,520 --> 01:05:46,400
<i>Kuring sok nyieun bédana:</i>

727
01:05:47,000 --> 01:05:50,200
<i>aktor jeung aksi.</i>

728
01:05:53,560 --> 01:05:55,680
<i>Sajauh anu dipilampah:</i>

729
01:05:55,840 --> 01:06:00,080
<i>Eureunkeun kalakuan jahat anjeun,</i>
<i>kalakuan nu teu adil.</i>

730
01:06:01,640 --> 01:06:03,760
<i>Tapi tanpa amarah,</i>

731
01:06:04,520 --> 01:06:06,360
<i>tanpa hate,</i>

732
01:06:07,440 --> 01:06:09,600
<i>tanpa kekerasan.</i>

733
01:06:13,240 --> 01:06:15,480
<i>Sajauh aktor anu prihatin:</i>

734
01:06:16,560 --> 01:06:17,800
<i>hapunten.</i>

735
01:06:22,360 --> 01:06:26,080
<i>Kuring ngabayangkeun ieu pajabat Cina</i>

736
01:06:26,920 --> 01:06:29,800
& Lt; i & gt; jeung kuring nyokot jauh sieun maranéhanana,

737
01:06:30,000 --> 01:06:32,280
ambek-Na, hatred-Na

738
01:06:38,120 --> 01:06:41,440
Sareng kuring masihan anjeun kasabaran, </i>

739
01:06:42,600 --> 01:06:44,400
<i>toleransi,</i>

740
01:06:45,280 --> 01:06:46,880
<i>karep.</i>

741
01:07:13,320 --> 01:07:16,400
<i>Sakur anu asalna ti indungna</i>

742
01:07:16,640 --> 01:07:18,840
<i>Éta boga bibit karep éta.</i>

743
01:07:22,000 --> 01:07:26,080
<i>Anjeunna mimiti museurkeun dulur,</i>

744
01:07:26,800 --> 01:07:29,440
<i>teu paduli kana sikep batur.</i>

745
01:07:34,160 --> 01:07:35,760
<i>Sakali geus kahontal</i>

746
01:07:35,920 --> 01:07:38,680
<i>saeutik kamampuh méntal,</i>

747
01:07:39,920 --> 01:07:42,440
<i>Éta karep téh</i>

748
01:07:42,720 --> 01:07:46,080
<i>asli, teu memihak,</i>

749
01:07:47,200 --> 01:07:49,320
<i>teu aya watesna, taya watesna.</i>

750
01:07:51,400 --> 01:07:53,160
<i>Urang tiasa ngalakukeun éta</i>

751
01:07:53,320 --> 01:07:56,080
Hatur nuhun kana kecerdasan éndah ieu

752
01:08:00,720 --> 01:08:02,920
<font color="#ffff00">Jadi, anjeun tukang ngaganggu,</i>

753
01:08:03,080 --> 01:08:05,000
<i>musuh anu sakuduna anjeun,</i>

754
01:08:05,160 --> 01:08:08,200
<i>Anjeunna sabenerna guru pangalusna</i>

755
01:08:08,400 --> 01:08:10,920
<i>ngalatih kasabaran,</i>

756
01:08:11,200 --> 01:08:12,960
<i>hadé</i>

757
01:08:13,160 --> 01:08:15,040
<i>sareng welas asih.</i>

758
01:08:23,720 --> 01:08:25,640
Salami urang gaduh

759
01:08:25,800 --> 01:08:28,400
sudut pandang anu béda,
kapentingan béda,

760
01:08:29,000 --> 01:08:31,760
urang kudu neangan cara jeung cara

761
01:08:31,960 --> 01:08:35,000
pikeun ngajawabna ngaliwatan dialog.

762
01:08:41,240 --> 01:08:45,200
<i>Pikeun ngajaga dialog anu bermakna,</i>

763
01:08:45,440 --> 01:08:47,960
<i>Pikiran anjeun kedah tenang pisan.</i>

764
01:08:55,320 --> 01:08:59,600
<i>Urang nganggo</i>
<i>debat tradisional urang Tibét.</i>

765
01:09:02,840 --> 01:09:06,920
Beda dina diri teu goréng.</i>

766
01:09:08,480 --> 01:09:11,360
<i>Tanpa kontradiksi moal aya kamajuan.</i>

767
01:09:15,960 --> 01:09:17,800
<i>Ieu tradisi Budha.</i>

768
01:09:17,880 --> 01:09:19,880
<i>Pas aya konflik,</i>

769
01:09:19,960 --> 01:09:23,280
<i>réspon langsung nyaéta dialog.</i>

770
01:09:23,360 --> 01:09:25,560
<i>Naon dialogna?</i>

771
01:09:25,760 --> 01:09:29,600
<i>Hormat hak batur,</i>
<i>kapentingan batur.</i>

772
01:09:30,720 --> 01:09:33,720
<i>Ngawangkong kalayan damai.</i>

773
01:09:45,280 --> 01:09:48,080
<i>Dialog téh hiji-hijina jalan</i>

774
01:09:48,440 --> 01:09:50,880
<i>Numuwuhkeun silih pamahaman</i>

775
01:09:51,120 --> 01:09:53,720
<i>jeung pangarampasan pakarang internal.</i>

776
01:09:57,120 --> 01:09:59,040
Kalayan sudut pandang anu béda,

777
01:09:59,440 --> 01:10:00,960
aya kamungkinan

778
01:10:01,120 --> 01:10:04,800
pikeun nyintésis gagasan anyar, hal anyar.

779
01:10:43,280 --> 01:10:46,960
<i>Sacara biologis,</i>
<i>sagala sato sosial</i>

780
01:10:47,200 --> 01:10:50,520
<i>Maranéhanana boga rasa masarakat.</i>

781
01:10:54,280 --> 01:10:55,800
<i>Tanpa komunitas,</i>

782
01:10:56,040 --> 01:10:58,640
<i>hiji jalma tunggal</i>

783
01:10:58,880 --> 01:11:00,360
<i>teu bisa salamet.</i>

784
01:11:04,640 --> 01:11:08,280
Janten urang kedah
ngamekarkeun kanyataanana

785
01:11:08,520 --> 01:11:11,400
dimana dalapan miliar manusa

786
01:11:11,560 --> 01:11:13,520
janten komunitas manusa.

787
01:11:16,720 --> 01:11:19,280
Urang sadulur.

788
01:11:20,560 --> 01:11:21,800
Kamanusaan!

789
01:12:01,080 --> 01:12:04,920
<i>Urang kedah ngalakukeun</i>
<i>Karep hal hirup...</i>

790
01:12:09,720 --> 01:12:11,320
<i>...di atmosfir,</i>

791
01:12:11,480 --> 01:12:12,800
<i>di kulawarga,</i>

792
01:12:12,960 --> 01:12:14,520
<i>di masarakat.</i>

793
01:12:26,440 --> 01:12:28,000
WAKTU AYEUNA

794
01:12:28,120 --> 01:12:30,360
<i>Urang téh sato sosial.</i>

795
01:12:31,960 --> 01:12:35,080
<i>Gotong royong lengkep penting.</i>

796
01:12:36,440 --> 01:12:38,400
IKLIM BARU
Naha teu urang?

797
01:12:38,480 --> 01:12:41,320
<i>Pikeun ngamekarkeun gawé babarengan,</i>

798
01:12:41,640 --> 01:12:44,240
<i>Kapercayaan téh penting pisan.</i>

799
01:12:50,240 --> 01:12:53,520
<i>Amanah lahir tina karep,</i>

800
01:12:54,360 --> 01:12:57,520
<i>hariwang</i>
<i>pikeun karaharjaan batur.</i>

801
01:13:00,640 --> 01:13:04,760
<i>Kahirupan unggal manusa</i>

802
01:13:05,280 --> 01:13:07,120
<i>Éta gumantung pisan</i>

803
01:13:07,280 --> 01:13:09,640
<i>Ti saeusi masarakat.</i>

804
01:13:15,440 --> 01:13:18,440
<i>Ku alatan éta, masarakat anu leuwih welas asih</i>

805
01:13:18,760 --> 01:13:21,160
éta téh dipikaresep ku dulur.</i>

806
01:13:25,480 --> 01:13:28,600
<i>Sarerea hayang hirup bagja,</i>

807
01:13:28,920 --> 01:13:31,680
<i>hirup tengtrem, dunya tengtrem.</i>

808
01:13:34,840 --> 01:13:37,040
<i>Tapi masarakat anu damai</i>

809
01:13:37,200 --> 01:13:39,680
<i>teu bisa datang ti pesenan,</i>

810
01:13:40,800 --> 01:13:44,520
<i>tapi ngan atas inisiatif pribadi.</i>

811
01:13:45,120 --> 01:13:46,240
Janten,

812
01:13:46,920 --> 01:13:51,800
Kuring ngarasa yén urang kudu ngadidik

813
01:13:52,000 --> 01:13:56,320
ngeunaan cara ngungkulan émosi urang.

814
01:14:08,680 --> 01:14:11,760
<i>Ngaliwatan atikan, urang kudu ngajar</i>

815
01:14:11,840 --> 01:14:13,720
<i>Niléy internal.</i>

816
01:14:15,880 --> 01:14:18,560
<i>Dina jangka panjang, éta hiji-hijina jalan.</i>

817
01:14:22,120 --> 01:14:24,880
<i>Tujuan hébat pendidikan</i>

818
01:14:24,960 --> 01:14:28,320
<i>Narékahan pikeun manggihan kanyataan.</i>

819
01:14:30,400 --> 01:14:31,600
<i>Hartosna</i>

820
01:14:32,480 --> 01:14:37,680
<i>coba ngurangan jurang</i>
<i>antara kanyataan jeung persepsi urang.</i>

821
01:14:45,680 --> 01:14:50,680
Otak urang
Ieu kudu digabungkeun jeung kahadean.

822
01:14:52,440 --> 01:14:55,160
Kalawan prinsip moral.

823
01:14:55,360 --> 01:15:00,400
Ku cara kieu, otak calakan ieu
Bakal jadi konstruktif.

824
01:15:29,120 --> 01:15:33,040
<i>Kumaha carana ngurangan amarah, dengki</i>

825
01:15:33,680 --> 01:15:36,160
<i>jeung rasa kompetisi?</i>

826
01:15:37,600 --> 01:15:39,360
Gawé ti tingkat preschool

827
01:15:39,600 --> 01:15:41,400
jeung nepi ka tingkat universitas.

828
01:15:41,880 --> 01:15:44,400
Kumaha carana ngamekarkeun karapihan pikiran?

829
01:15:52,040 --> 01:15:53,880
<i>Kahiji sakabeh, diri</i>

830
01:15:54,880 --> 01:15:57,840
Anjeun kudu jadi jalma damai

831
01:16:00,360 --> 01:16:03,800
<i>Jadi pikir leuwih taliti</i>

832
01:16:04,640 --> 01:16:06,640
<i>sareng visi masa depan,</i>

833
01:16:07,040 --> 01:16:09,240
<i>tanpa kantétan.</i>

834
01:16:15,760 --> 01:16:18,400
<i>Masing-masing jalmi kedah janten</i>

835
01:16:18,640 --> 01:16:21,840
<i>Jelema anu bageur,</i>
<i>Jalma anu wijaksana.</i>

836
01:16:26,400 --> 01:16:29,400
<i>Lajeng ngalegaan pangalaman anjeun,</i>

837
01:16:29,600 --> 01:16:32,560
manjangkeun kanyaah ka batur.</i>

838
01:16:40,240 --> 01:16:42,440
<i>Lajeng, step by step,</i>

839
01:16:42,760 --> 01:16:45,960
<i>Ku kasabaran, ku tekad,</i>

840
01:16:46,720 --> 01:16:48,400
<i>urang bakal bisa mastikeun yén masarakat</i>

841
01:16:48,560 --> 01:16:52,200
<i>jadi leuwih bagja jeung leuwih tengtrem.</i>

842
01:16:55,560 --> 01:16:58,160
<i>Ngaliwatan atikan,</i>
<i>ngaliwatan pangaweruh,</i>

843
01:16:58,360 --> 01:17:00,520
<i>ngaliwatan latihan</i>
<i>pikiran urang</i>

844
01:17:00,880 --> 01:17:04,200
<i>urang bisa ngamekarkeun émosi positif.</i>

845
01:17:10,440 --> 01:17:13,520
<i>Euweuh kekerasan, ngan karep</i>

846
01:17:13,960 --> 01:17:16,280
<i>jeung kapercayaan diri.</i>

847
01:17:20,400 --> 01:17:22,520
<i>Éta faktor konci</i>

848
01:17:22,680 --> 01:17:25,240
<i>Pikeun jalma nu bagja,</i>

849
01:17:26,680 --> 01:17:28,800
<i>pikeun masarakat nu bagja,</i>

850
01:17:29,800 --> 01:17:31,040
<i>pikeun dunya anu damai.</i>

851
01:17:54,520 --> 01:17:56,000
Sabaraha yuswa anjeunna?

852
01:17:56,160 --> 01:17:57,800
Anjeunna yuswa 97 taun.

853
01:17:58,000 --> 01:18:00,680
Anjeun hirup hébat.

854
01:18:01,640 --> 01:18:05,440
Abdi ngarepkeun hirup langkung ti 100 taun.

855
01:18:05,600 --> 01:18:09,520
Anjeun kedah masihan abdi parentah.

856
01:18:16,840 --> 01:18:18,280
<i>Aya carita</i>

857
01:18:20,160 --> 01:18:22,320
<i>Ngeunaan hiji lama Tibét.</i>

858
01:18:24,720 --> 01:18:27,800
<i>Waktu manéhna rék maot,</i>

859
01:18:29,120 --> 01:18:33,840
<i>murid-muridna</i>
<i>Maranéhna sedih jeung ceurik.</i>

860
01:18:34,960 --> 01:18:36,320
& Lt; i & gt; Jeung manéhna nanya ka maranehna:

861
01:18:36,480 --> 01:18:38,680
<i>"Naha anjeun sedih pisan?"</i>

862
01:18:38,840 --> 01:18:39,920
<i>Jeung maranéhna ngajawab:</i>

863
01:18:40,000 --> 01:18:42,920
<i>"Nepi ka ayeuna urang boga guru.</i>

864
01:18:43,280 --> 01:18:46,800
<i>Tapi naon anu bakal urang pigawé dina mangsa nu bakal datang</i>
<i>Iraha urang boga masalah?</i>

865
01:18:46,880 --> 01:18:48,920
<i>Saha nu bakal dipercanten?".</i>

866
01:18:52,560 --> 01:18:55,440
<i>Lajeng lama nu keur sekarat nyarios:</i>

867
01:18:56,360 --> 01:19:00,000
<i>"Éta geus boga</i>
<i>pangalaman atawa pangalaman nu cukup,</i>

868
01:19:00,600 --> 01:19:03,640
<i>Jadi, ti ayeuna</i>
<i>aranjeunna teu butuh lama.</i>

869
01:19:42,600 --> 01:19:46,640
<i>Dulur-dulur, </i>

870
01:19:48,000 --> 01:19:50,240
<i>Urang téh dina abad ka-21.</i>

871
01:19:53,480 --> 01:19:56,720
<i>Waktu sok obah.</i>

872
01:19:58,040 --> 01:20:02,160
<i>Kalayan jaman anyar,</i>
<i>kanyataan anyar datang.</i>

873
01:20:04,200 --> 01:20:07,560
<i>Hal-hal nu robah-robah.</i>

874
01:20:12,120 --> 01:20:15,920
<i>Realitas anu sami ayeuna nyarioskeun ka urang.</i>

875
01:20:16,800 --> 01:20:18,520
<i>Cara urang mikir</i>

876
01:20:18,840 --> 01:20:20,800
Éta ogé kudu robah.</i>

877
01:20:31,160 --> 01:20:36,520
<i>Urang kudu mikir kumaha kuduna</i>
<i>Mimitian ku parobahan anyar ieu.</i>

878
01:20:43,760 --> 01:20:47,440
<i>Jadi kuring nyokot kasempetan</i>

879
01:20:48,800 --> 01:20:51,960
<i>Ngabagikeun impian kuring</i>

880
01:20:52,200 --> 01:20:55,320
<i>Kahareup anu panjang sareng energetik,</i>

881
01:20:55,400 --> 01:20:57,160
<i>masa depan anu cerah.</i>

882
01:20:58,360 --> 01:21:00,560
<i>Abad ieu kedahna</i>

883
01:21:00,640 --> 01:21:02,800
<i>abad karep.</i>

884
01:21:03,720 --> 01:21:05,560
<i>Abad karapihan.</i>

885
01:21:09,160 --> 01:21:11,000
<i>Teu aya deui pertumpahan darah.</i>

886
01:21:13,240 --> 01:21:15,280
<i>Ayeuna waktuna.</i>

887
01:21:15,600 --> 01:21:19,120
<i>Urang kudu mekarkeun</i>
a badag "urang", </i>

888
01:21:19,200 --> 01:21:21,520
<i>tinimbang ngobrol</i>
<i>tina "urang" jeung "maranéhna."</i>

889
01:21:24,480 --> 01:21:28,600
<i>Tangtosna peryogi waktos,</i>
<i>Teu gampang.</i>

890
01:21:30,200 --> 01:21:31,880
tapi hirup urang

891
01:21:32,800 --> 01:21:36,360
Éta gumantung pisan kana harepan.

892
01:21:37,320 --> 01:21:40,000
Henteu aya jaminan ngeunaan masa depan.

893
01:21:40,320 --> 01:21:43,320
Tapi urang hirup kalawan harepan.

894
01:21:49,760 --> 01:21:51,640
<i>Jadi dina kahirupan sapopoé urang,</i>

895
01:21:51,720 --> 01:21:54,200
<i>Sok we terus mikir:</i>

896
01:21:54,600 --> 01:21:57,960
<i>"Abdi tiasa nyumbang."</i>

897
01:22:00,320 --> 01:22:01,800
<i>Lamun kuring ngalakukeun eta,</i>

898
01:22:01,880 --> 01:22:04,280
<i>Lajeng sapuluh urang deui,</i>

899
01:22:04,360 --> 01:22:05,960
<i>saratus urang,</i>

900
01:22:06,040 --> 01:22:08,160
<i>Saratus rébu jalma bakal ngalakukeun éta.</i>

901
01:22:08,800 --> 01:22:11,000
Éta cara pikeun ngalakukeunana.</i>

902
01:22:16,800 --> 01:22:19,360
<i>Optimisme mangrupikeun dasar</i>

903
01:22:19,440 --> 01:22:21,920
<i>Supaya hirup urang suksés.</i>

904
01:22:37,000 --> 01:22:38,760
<i>Jadi, réréncangan,</i>

905
01:22:39,400 --> 01:22:43,960
<i>diri anjeun</i>
<i>guru jeung guruna sorangan.</i>

906
01:22:48,520 --> 01:22:54,160
<i>Gangguan,</i>
<i>kawas amarah, sieun jeung dengki,</i>

907
01:22:56,280 --> 01:22:58,680
<i>Aranjeunna geus ditakdirkeun

908
01:23:02,200 --> 01:23:04,640
<i>Tapi ngan dina tingkat deet.</i>

909
01:23:06,440 --> 01:23:08,960
Éta datang jeung indit, maranéhna datang jeung maranéhna indit

910
01:23:21,320 --> 01:23:23,880
<i>Kaayaan henteu masalah.</i>

911
01:23:24,160 --> 01:23:28,640
<i>Di jero anjeun</i>
<i>Anjeun tiasa ngajaga katengtreman batin,</i>

912
01:23:28,880 --> 01:23:31,200
<i>Tenang batin.</i>

913
01:23:34,680 --> 01:23:38,120
<i>Katenangan pikiran sepanjang waktos.</i>

914
01:23:42,480 --> 01:23:45,120
<i>Iraha waé anjeun gaduh patarosan,</i>

915
01:23:46,880 --> 01:23:51,920
<i>Gunakeun uteuk anjeun sabisa-bisa</i>

916
01:23:53,160 --> 01:23:55,760
<i>jeung ngagabungkeun otak pinter</i>

917
01:23:55,920 --> 01:23:58,920
<i>Kalawan hate haneut.</i>

918
01:24:00,640 --> 01:24:04,040
<i>Kalayan dua jangjang éta babarengan,</i>

919
01:24:04,200 --> 01:24:06,080
<i>Anjeun tiasa ngapung.</i>

920
01:24:09,560 --> 01:24:12,520
Janten salami anjeun hirup,

921
01:24:13,360 --> 01:24:15,360
<i>ngalayanan batur!</i>

922
01:24:15,720 --> 01:24:17,640
<i>Tulungan batur!</i>

923
01:24:18,520 --> 01:24:22,640
<i>Ulah pernah nganyenyeri batur!</i>

924
01:24:25,760 --> 01:24:26,800
Ku cara kitu,

925
01:24:26,960 --> 01:24:29,440
Kuring yakin yén abad 21 ieu bakal ngidinan urang

926
01:24:29,600 --> 01:24:32,160
bagja, damai

927
01:24:32,400 --> 01:24:34,840
sareng janten saé dina tingkat iklim.

928
01:24:35,120 --> 01:24:37,960
Éta aya dina panangan urang.

929
01:24:42,320 --> 01:24:44,760
HIKMAH KABAHAGIAAN

930
01:24:46,160 --> 01:24:47,640
hatur nuhun.

931
01:24:48,480 --> 01:24:49,760
Hatur nuhun.